Kid Friendly Cauliflower Pizza Recipe

Healthy Cauliflower Pizza Crust

This blog was originally published by Delta Dental of New Mexico.

No matter how you slice it, cauliflower pizza crust will satisfy your kids’ deepest deep dish desires.


• 1 head cauliflower
• ¼ cup low-fat Parmesan cheese (finely grated)
• 1 teaspoon Italian seasoning
• 1 large egg
• 1 cup low-fat mozzarella cheese (finely grated)


Preheat the oven to 425 degrees F. Break up the cauliflower into florets and place in a food processor. Pulse the cauliflower until it becomes a fine powder, about 10, 2-second pulses. Transfer to a microwave-safe bowl and heat covered until soft, 4-6 minutes. Once cooled, place in a clean towel to wring out the moisture.

In a large bowl, mix together the cauliflower, Parmesan, Italian seasoning, egg, and mozzarella. Place the mixture onto a baking sheet and gently press into a 10-inch round, baking for 12-15 minutes.

Top the crust with low-sodium pizza sauce and your favorite healthy toppings (bonus points for more veggies!).

Bake for another 10 minutes.